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Nutrition & Food Tracking Bible

$70+ value - only $17!
Includes:
-Scientific overview of nutrition basics 
-Instructions & screenshots to take you every step of the way from downloading MyFitnessPal to inputting your food in seconds - no overwhelm! 
-Tips, tricks, and time savers to effortlessly include indulgent foods in your weight loss diet, navigate social events and - yes, even alcohol!  
-BONUSES - Templates and Cheat Sheets to make planning meals, grocery shopping, 30+ delicious digital recipes

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    Scientific overview of strength training basics & why you should be doing it - even if you're intimidated! 

    129 Video exercise demos of bodyweight options to help you train safely and effectively 

    7 Done-for-you workouts to help you get started without having to figure it out on your own

    Fillable templates for infinite possibilities to effortlessly write your own effective workouts that you'll actually enjoy doing! 

    Plug-and-play workout templates$11

    • Total payment
    • 1xPlug-and-play workout templates$11
      -+
    • Nutrition & Food Tracking Bible$17

    All prices in USD

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