Scientific overview of nutrition basics

 Instructions and screenshots to take you every step of the way from downloading MyFitnessPal to inputting your food in seconds - no overwhelm!

Tips, tricks, and time savers to effortlessly include indulgent foods in your weight loss diet, navigate social events and - yes, even alcohol! 

BONUS - Templates and Cheat Sheets to make planning meals, grocery shopping, and knowing what to eat a complete no-brainer!

 BONUS - 3 digital recipe books with 30+ delicious, easy, and high-protein meal ideas so you have literally everything you need to eat for your goals!